The frequency with which you attend Pilates classes with an instructor in West Ilsley will depend on your individual goals and needs. For most people, attending 2-3 classes per week is a good starting point, as this allows you to develop a consistent practice and see noticeable improvements in your strength, flexibility, and overall fitness. However, even attending one class per week can be beneficial, especially if you’re just starting out or have a busy schedule. Your instructor in West Ilsley can help you determine the best schedule for your needs and goals, and provide guidance on how to make the most of your practice. With consistent attendance and a commitment to practicing Pilates regularly, you can expect to see improvements in your overall physical fitness and well-being over time.