During your first Pilates session with an instructor in Peasemore, you can expect a thorough introduction to the basics of Pilates and an assessment of your current fitness level. Your instructor will work with you to identify your goals and create a customised workout plan tailored to your needs. They will guide you through a series of exercises designed to engage your core, improve your posture, and enhance your overall physical fitness. Be prepared to ask questions and communicate with your instructor throughout the session to ensure a safe and effective workout.