During your first pilates session with an instructor in Newtown, you can expect a thorough assessment of your current fitness level and goals. Our instructors will take the time to get to know you, discuss any areas of tension or pain, and create a personalised workout plan tailored to your needs. We’ll guide you through a series of exercises designed to improve your core strength, flexibility, and overall physical fitness, and provide you with feedback and adjustments to ensure you’re using proper form and technique.