The frequency of Pilates classes required to see noticeable results can vary depending on your individual goals and current fitness level. Generally, attending 2-3 classes per week is a good starting point, as this allows you to develop a consistent practice and start to see improvements in your strength, flexibility, and overall fitness. However, even one class per week can be beneficial, especially if you’re just starting out or have a busy schedule. Our instructors in Brightwalton can work with you to create a schedule that suits your needs and helps you achieve your goals.